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| 1. | The South Swell/Main Title/Three Friends Theme [4:12] |
| 2. | Matt Surfs/Kaliponi Slack Key/Bear's Shack [4:19] |
| 3. | Bear's Story [2:06] |
| 4. | La Golondrina [1:00] |
| 5. | Passing of the Years II [1:01] |
| 6. | You Oughta Know What I Mean, Bear [1:17] |
| 7. | Bear's Wedding [3:03] |
| 8. | Crumple Car [1:01] |
| 9. | Preparation March [1:37] |
| 10. | Jack Surfs Alone [2:40] |
| 11. | Aloha, Jack [2:52] |
| 12. | Passing of the Years III [1:41] |
| 13. | Summerset [1:07] |
| 14. | Liquid Dreams [2:20] |
| 15. | Jack's Back [3:28] |
| 16. | Jack's Back Part 2 [0:46] |
| 17. | Cemetery [3:53] |
| 18. | Passing of the Years IV [1:21] |
| 19. | Bear's Wharf [1:41] |
| 20. | Matt Morning and Ominosity [2:18] |
| 21. | The Challenge/Big Wednesday Montage [5:40] |
| 22. | Matt's Rite of Passage [2:27] |
| 23. | Passing of the Mantle/Song of Three Friends [5:16] |
| 24. | Big Wednesday Montage (alternate) [3:15] |
| 25. | Three Friends Theme [2:00] |
| 26. | Mexican Montage [2:18] |
| 27. | Green Onions [2:40] |
| 28. | Crumple Car (extended version) [1:59] |
| 29. | Drums Montage [1:12] |
| 30. | Cosmic Indifference [1:42] |
| 31. | Cemetery (film version) [3:38] |
| 32. | The Challenge (alternate) [1:43] |
| 33. | Trailer (Big Waves) [0:59] |
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| • | Add music info heard in the movie but not listed on the soundtrack CD. |
| • | Add other info not listed above (trivial anecdotes, press quotes, recording anomalies, etc). |
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