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| 1. | Seven Years In Tibet [7:07] |
| 2. | Young Dalai Lama And Ceremonial Chant [2:17] |
| 3. | Leaving Ingrid [3:43] |
| 4. | Peter's Rescue [3:46] |
| 5. | Harrer's Journey [4:02] |
| 6. | The Invasion [5:07] |
| 7. | Reflections [4:41] |
| 8. | Premonitions [2:56] |
| 9. | Approaching The Summit [5:46] |
| 10. | Palace Invitation [4:46] |
| 11. | Heinrich's Odyssey [8:03] |
| 12. | Quiet Moments [4:23] |
| 13. | Regaining A Son [1:49] |
| 14. | Seven Years In Tibet (Reprise) [7:11] |
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